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If you’ve been a victim of the newly named “Quarantine 15,” it is not too late to turn back! Staying fit while staying at home has never been so easy, thanks to the abundance of ways technology can actually improve your fitness. Read on to find out how!

Fitness Tracking Apps

Since many individuals work out with their phones by their side nowadays, it is easier than ever to track your fitness on an app. There are many free fitness apps with a variety of features available for download. You can use these apps to track your heart rate, be trained by professionals, gain access to workout guides and more. These apps will keep track of how many calories you’ve burned, how many steps you’ve taken, etc. This is a great way to keep yourself accountable as to whether you are meeting your fitness goals or not. 

Online Fitness Classes

Upset that you can’t go to the gym because of covid restrictions? Thankfully, fitness instructors have been quick to think of an alternative. Many organizations now offer live fitness classes online as a way to keep individuals active while also making them feel part of a community. There are a variety of classes available, some free and others part of a subscription plan. If you are missing the community feel of fitness classes, this is a great way to become involved in an interactive group again. Create new friends and stay active with a plethora of programs to choose from.

Fitness Equipment

Fitness equipment has really been upping its game lately. With more companies like Peloton releasing equipment with interactive screens and training, individuals are able to work out in the comfort of their home while feeling like they are in a gym atmosphere. While these pieces of equipment are still being introduced and are, therefore, a bit pricey, they offer payment options in order to keep your cost spread out so you don’t break your bank when you purchase the product. Do some research on the types of equipment out there and decide which would be most beneficial to you!

In many instances, technology can be a distraction when it comes to fitness. The temptation of laying in bed to watch television or scroll through social media is overwhelming. However, technology also has many benefits and can help individuals meet their fitness goals quickly, especially while stuck at home for the time being.